So far there are a large series of diets with which you can effectively lose weight.However, most of them quickly make it ashore, which can even serve to disturb their compliance.The beloved diet has gained immense popularity because of its diverse menu.The nutrition every day during his compliance is dramatically different from the previous one, so that you definitely do not suffer from a lack of diversity in your beloved diet.
Nutrition loved or faster to lose weight
Nutrition is one of the fastest ways to lose weight.In just 7 days you can lose weight from 5 to 10 kg.The principle of nutrition of the individual 7 days of a beloved diet must be observed strictly.This is a kind of complex of Mono -Diet, combined in one.
The advantages include:
- Fast result (loss of up to 10 kg per week);
- A variety of menu that can be made independently of each other, taking into account their taste prices;
- Lack of dizziness, headache, weakness and fatigue.
Contraindications are diseases of the stomach intestine tract, kidneys and bladder.
The outcome of the beloved diet should be gradually in order to get the result of losing weight.In the first few days after its end, the same dishes on the menu should be consumed as in the last 7 balanced soil.Afterwards, it is worth reducing the calorie content of your daily diet and paying special attention to physical exertion.
Nutritional rules
The power rules of your favorite diet are quite simple.In 1, 3 and 6 days it can only use liquids such as water, brewing, fruit drinks, decocements, teas, etc.On the second day, only vegetables should be consumed to their taste (carrots, beets, onions, white cabbage, cucumber, pepper, slaughterhouse).On the fourth fruit day on the menu, only fruits should be fruits, especially Kiwi and grapefruits that help to burn fat quickly.On the fifth day of her favorite diet, only cheap protein products of animal origin are permitted in the menu: milk, yogurt, poultry, fish.There are no additional restrictions on a beloved diet.The menu can be manufactured regardless of the preferred products based on the principle of daily diet.
Products on their favorite diet are permitted on the menu of every day.It is important to eat fractionally at least 4-5 times a day to avoid poor health.The use of salt that retains the liquid in the body should be reduced as much as possible and contributes to the appearance of edema.All drinks are exposed to "loved ones" without sugar.
What can you eat?
In water days (1.3.6), every liquid is allowed: cleaned water without gas, black, green, herbal tea, coffee, berry indices, compota, fruit drinks, brewing.
On a vegetable day (2) it can use all types of vegetables on the menu, mainly in raw form: white cabbage, cucumber, tomatoes, peppers, zucchini, onions, spinach, battery, radishes and greens.
On a fruit day (4) you should only eat fruit: apples, bananas, pears, plums, apricots, scarlet fever, kiwi, oranges.
On the protein day (5), the menu should only contain products that are rich in proteins: a bird (cooked in a cooked shape without skin and salt), fish, eggs, boiled screws, yoghurts, low -fat cheese.
On a balanced day (7), products should be used on the menu for the last 6 days.
Detailed menu
Favorite diet - a variety menu.Based on its main principle - the use shown exclusively shown in the daily diet can only produce your menu from personal flavors.
We offer a detailed menu for your favorite diet (breakfast, snack, lunch, afternoon snack, dinner):
Monday:
- Green tea;
- Cleaned water;
- Bouillon;
- Kefir 1 cup;
- Beer compot without sugar.
Tuesday:
- Aubergine puree;
- Bulgarian pepper, cucumbers;
- White cabbage salad with onions;
- Caviar from Zucchini;
- Vegetable stew.
Wednesday:
- Kefir 1 cup;
- Tea;
- Truthahn broth;
- Milk 1 cup;
- Water;
Thursday:
- Banana, apple, pear;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 cooked eggs;
- Yogurt;
- Salmon fillet in a slow stove;
- House cheese (low percentage of fat content);
- Cooked chickens without salt.
Saturday:
- Fruit fruit fruit;
- Rosehip infusion;
- Bouillon;
- Vegetable juice (tomato, carrot);
- Herbal tea.
Sunday:
- Bouillon;
- Salad made of cucumbers, tomatoes, peppers;
- Rabbit in creamy sauce;
- Banana, Kiwi;
- Damped roulette.
Results and photos before and after
The results of the nutrition of your lover really stumbling.Some managed to lose up to 10 kg overweight in just 7 days.But that is not the most important thing either.People who lose weight write down the lightness, energy boost and an energy loading for the whole day.
We are aware of a photo before and after your favorite diet:
Recipes
Recipes for a beloved diet are very simple and uncomplicated.If you turn on your imagination, you can not only help your menu to lose weight, but also delicious.
Fruit salad
Ingredients:
- Banana 1 PC;
- Grapefruit 1 PC;
- Orange 1 PC:
- Kiwi 1 PC;
- Apple 1 PC.
Peel the fruits and cut them into cubes, mix together.A delicious and healthy dessert is ready.Fruit salad is perfect for lunch or dinner for 4 days of your beloved diet.
Chicken broth
Ingredients:
- Chicken (mainly brisket) 0.5 kg;
- Onions 1 PC;
- Carrots 1 PC.
We put the chicken, put in a pan and fill it with water so that it is 3-4 cm higher and covered the bird.We clean the carrots and onions of the bowl, add to the pan, put them on the fire for cooking, then reduce the gas and cook until they are cooked.The cooking time depends on the age of the bird.Homemade chicken, especially old, is cooked for at least 2 hours.We pull onions and carrots out of the broth that prick their taste.You can serve on the table.
It is strongly recommended to be included in the menu, subject to the diet of your favorite broth, especially on drinking days, to avoid an exhausting feeling of hunger, possible weakness, dizziness and headache.
Salmon fillet in a slow stove
Ingredients:
- Salmon (steak or fillet) 500 g;
- Butter 50 g;
- Lemons 1 PC;
- Dill 30 g;
- Cleaned water 1 cup;
- Salt, pepper;
- Film.
We cut the lemon in 2 halves.The salmon is thorough, dry, salt and pepper.Press the juice with which we incorporate fish from 1 half of the lemon.Mix butter with finely chopped dill.We transform the film into 2 layers, put the fish in the middle, fat with creams sauce on top and wrap the film with a square.Pour a glass of water into the slow stove and send salmon there.We switch on the "back" mode with 30 minutes.We control that the water does not fully evaporate if necessary, we add.
On the protein day of favorite diet, the salmon fillets diversify the menu for lunch or dinner perfectly.
Roulet from Turkey in a slow stove
Ingredients:
- Truthahn fillet 500 grams;
- Salt, pepper, bay leaf;
- Cleaned water 1 cup;
- Olive oil 3 tablespoons.
I wash the turkey, cut with 2-3 cm wide, strike every piece, salt, pepper and spraying of olive oil.We send 12 to 20 hours to the fridge covered with a lid.After the bird was in the marinade, we turn it into the form of a role and connect to a thread or toothpick.Pour a glass of water into the slow stove, send the fillet and cook for 50-60 minutes.The hot roll must be cooled in the refrigerator.Serve in pieces chopped.
The truthahn roulet is supplemented by the menu of a 7-day day of your favorite diet for lunch or dinner.
In order to lose a few additional pounds, many often discard the days of unloading: on apples, kefir or water.Religious Days really help to get in shape as soon as possible.But what to do if you have to lose weight with more than 8-10 kg?A popular diet, which is called "loved" due to high effectiveness, efficiency and unnecessary cooking.
The essence of nutrition
The favorite diet is a number of unloading days according to a clearly established system.The results of the studies have shown that the body first accelerates the metabolic processes under each monodite and then slowed down, which affects the effective weight loss.The beloved diet warns this factor because the body, which has no time to adapt to a restriction, is forced to adapt strongly to others, which burns the accumulated fat deposits faster.On average, it will run over weight per day per day for a diet of your loved one, i.e. you can lose 10 to 12 kilograms in 12 days.
If you watch your favorite diet, it is necessary to strictly follow the assigned electricity plan and the products permitted for this day.You cannot change the order yourself at your own discretion.The low daily calorie content of the diet, which does not exceed 1000-1200 KCAL with a favorite diet, can influence the rapid tiredness, cause dizziness, darken in the eyes, and it is therefore recommended to watch them on vacation.The diet of most days of your favorite diet offers great stress on the kidneys and activates intestinal engine.If you are observed, you should not leave the house for a long time if possible.
There are two options for your beloved diet:
Favorite diet is difficult for 12 days:
- Kefir (no more than 1%) should drink in unlimited quantities for the first 3 days;
- The second 3 days can be eaten in unlimited quantity apples and all varieties.It can bake the oven, but without sugar;
- The third 3 days are most satisfactory because your diet consists of cooked chicken breast without skin and salt.
- The last 3 days indicate the use of 30 grams of cheese and 150 ml of dry wine.According to individual preferences, you can replace wine with pomegranate or grape juice.
Beloved diet for 12 days without wine:
- 1.3.6 days - drink.Nowadays only liquid foods can be used (brewing, vegetable and fruit juices, acidic milk drinks, water, tea, coffee).Adding salt and sugar to liquid dishes is prohibited.
- 2 days - vegetables.It can eat in unlimited amounts of necrhic -painted vegetables (preferably white cabbage).Vegetables can be eaten both raw and in the form of a salad with vegetable oil (no more than 2 tablespoons).It is allowed to simmer, bake, cook, steam vegetables.
- 4 days - fruit.It can use unsweetened fruits in unlimited quantities, preferably as pineapple, kiwi, grapefruit.
- 5 days - protein.Low protein products with low fat can consume: meat, poultry, fish, eggs, acidic dairy products.You can add peas and beans to your diet.Frying dishes is excluded.
- 7 day - unloading on the water (including mineral) without gas.Water can be drunk in unlimited quantities.
- 8 days - drink;
- 9 days - vegetables;
- 10 days - fruit;
- 11 day - protein;
- 12 days - drink.
Beloved diet for 12 days without wine menu for a week (breakfast, snack, lunch, afternoon snack, dinner):
1 day:
- Tomato juice;
- Beren fruit drink;
- Bouillon;
- Kefir;
- Apple juice.
2 day:
- White cabbage salad seasoned with vegetable oil;
- Vegetable cut (cucumber, paprika, tomato);
- Vegetable pot;
- Salad "brush";
- Vinaigrette.
3 days:
- Fruit jelly;
- Carrots -Smoothie;
- Bouillon;
- Ryazhenka;
- Pomegranate juice.
4 day:
- Baked apples with cinnamon;
- Orange;
- Fruit salad;
- Pomegranate;
- Plum.
5 days:
- Cottage cheese seasoned with Greek yogurt;
- Soft egg;
- Cooked chicken breast;
- A glass of kefir;
- Beef steam skipers.
6 days:
- Beren fruit drink;
- Celery -moothies;
- Bouillon;
- Kefir;
- Fruit compotation.
7 day:
- During the day you can only drink water without gas in any amount.
8 days:
- Kefir;
- Orange juice;
- Bouillon;
- Tomato juice;
- Yogurt.
9 day:
- Salad made of cucumbers and tomatoes;
- Stewed Bulgarian pepper;
- Damped vegetables (broccoli, asparagus, spinach);
- Cabbage salad;
- Vegetable stew.
10 days:
- Fruit salad;
- Backburn;
- Obst cut (kiwi, pineapple, grapefruit);
- Green apples;
- Tangerins.
11 day:
- Omlet of 2 eggs;
- A glass of yogurt;
- Baked pike bass;
- Cooked turkey fillet;
- Steam name meat balls.
12 days:
- Fruit compotation;
- Ryazhenka;
- Bouillon;
- Smoothies by cucumber and celery;
- Beren fruit drink.
Correct output
In order to maintain the result of losing weight and prevent possible problems with the stomach intestine tract (flatulence, gastric diseases or constipation), the correct output of the diet is "loved".
In the early days you can include porridge (oatmeal, buckwheat) in your diet for breakfast. For lunch, it is better to have low fat soups and brewing (meat, fish, vegetables). Dinner should be preferred by acid dairy products with low fat (cottage cheese, kefir).It is recommended to reduce salt and sugar to a minimum in its diet, and the frying of dishes is completely excluded.
If you switch to the usual diet to maintain the results of losing weight, it is necessary to increase your physical activity in such a way that the weight thrown away does not return.There will be enough 2-3 intensive training per week (fitness, swimming, aerobics).Every day you should do exercises, use the elevator, race and go in the fresh air.A year later, a diet is recommended to maintain its shape.
Results
With a beloved diet in 12 days, you can lose 10-12 kilograms, as numerous reviews.It is thanks to its effectiveness that the diet was "loved".Despite the fact that not everyone is able to withstand them, the result will justify more than the funds, the day will increase up to 1 kg of overweight.In order to increase the effectiveness, a moderate physical activity is recommended when compliance with your favorite diet: daily exercises, long walks.