Many women are familiar with the effect of boomerang.In 80% of cases, the weighty weight returns and often takes even larger kilograms, which is very uncomfortable, painful, can lead to stress and lengthy depression.It is therefore important to find an active, safe and reliable path.Effective diets to lose weight not only help to lose weight, but also to keep the results in the ideal version - improvement in health.Everyone has to choose which of them.
Effective nutrition - that doesn't mean quickly
All women want to lose weight quickly, but only a few people think about the consequences.There are diets for which kilograms not only "go", but also "run away".One person loses weight, volumes, but the body has no time for sharp changes.As a result, health is undermined, whereby the internal organs can occur with a large initial mass.The most effective diet for weight loss is a technique that helps to lose weight without health.
Frequent mistakes in losing weight:
- Reduction of calorie content to critical indicators.The woman's body cannot function fully at 600-800 KCAL per day.The minimum amount is 1200 kcal.Yes, the weight is reduced quickly, but with an energy shortage, stagnation is still expected, and the body begins to work in energy storage mode.
- Exception of fats.You can eat a cabbage or drink a low kefir.The weight will disappear, but the hair will fail, the nails worsen, skin problems occur, the female cycle fails.The minimum amount of fat per day is 22 g.
- Rejection of delicious food.A complete restriction of your favorite dishes leads to breakdown.If you manage to go through nutrition to the end, it is difficult to resist.It is necessary to change the food behavior and prepare delicious dishes from the products approved by the product.
Moral torture prevents the most.With weight loss, even the most effective diet is not sufficient.In women, the mood is spoiled, headache, weakness.You cannot perceive a diet as a tragedy or deprivation.Let it be a joyful way of harmony and the figure of a dream, light and wish.
Kim Protasov diet or lead
This is one of the effective and proven years of diets that not only enable them to lose weight, but also to have many advantages.After the "shutters", it is easy to switch to the right nutrition, the weight continues, the eyes of food and taste will change.In this system, many raw vegetables are used, which leads to intestinal cleaning, the condition of the skin improves, water is excreted from the body.
The essence of the diet of Kim Protasov:
- The first 2 weeks a day, 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g dairy products are used near 5% fat.
- From 3 to 5 weeks, the same amount of meat, poultry, fish or seafood is used instead of 300 g of dairy products.Sparing cooking methods without oil are selected.
- During the entire diet, you have to drink at least 2 liters of water, which improve the effect of vegetable fabric and contribute to cleaning the body and weight loss.
- The lead lasts 5 weeks, but nutritionists recommend an "edition" that corresponds to the duration of the diet itself.New products are added every week: muesli, brewing, dried fruit, cooked vegetables.The weight loss continues in these 5 weeks.
Overall, a diet of 5 to 15 kg can be dropped.Everything depends on the initial data.The volumes are going very well.You cannot apply the technology more than 1 times in 6 months.It is better to take an annual break so that the body has time to recover.
Contraindications: gastrointestinal diseases, pregnancy, lactation.
Interesting: Kim Protasov is a fictional name, such a nutritionist does not exist.This pseudonym was adopted by a journalist from a magazine who published a popular methodology.
Diet for the lazy
This is the most effective and safe diet that has recently become popular.Many people know that they cannot drink after eating.The fluid dilutes the gastric juice, inhibits digestion and disturbs the absorption of nutrients.Why not use this information!With the right approach for the use of liquid, the weight is quick, without effort and damage to the body.
The essence of nutrition for lazy people:
- All the water is drunk before eating.20 minutes before the main meal and immediately after waking up, 400 ml of liquid are necessarily consumed.
- After eating according to the rules, you cannot drink 2 hours or at least an hour if light dishes have been used.You have to digest during this time.
- It is advisable for effective weight loss to rule out high California, fat, sweet dishes and not eat 3 hours before going to bed.
The trick is not just the accelerated digestion of food.Water fills the stomach, portions are involuntarily reduced, which reduces the daily calorie content.It also becomes impossible to use salty, sweet dishes because it will be difficult to withstand 2 hours without drinking.During your diet you should forget a cup of coffee with sweets or cakes.The encore can only be eaten after a certain time.
Buckwheat diet
Another most effective diet, the duration of which can be adapted independently of one another, but taking into account the basic rules.The basis of the diet is buckwheat porridge without salt or with a minimum amount.The main product is affordable, useful, helps to clean the body, to saturate well, to suppress the feeling of hunger.But only the people who really love buckwheat should be selected.
The essence of the buckwheat diet and the views:
- The system for 1-3 days.In fact, this is a quick diet.Over time, porridge is used without salt.The body is removed by excess liquid, the volumes are reduced, the intestine is cleaned, the chair is normalized.
- Weekly diet.There are many options.Green apples, kefir, fresh vegetables with a low starch content can be added.This system is easier.
- Buckings diet for 14 days.In addition to cleaning and withdrawing excess liquid, the amount of fat in the body of this system decreases.Vegetables are added to the porridge together with fermented dairy products and apples in some versions of chicken breast.
The direct loss depends directly on the duration of the selected method.In 1-3 days, removing excess fat does not work, only water will leave, but this can be a good start to lose weight or check whether the system is suitable.It will be easy to lose 4-7 kg in 2 weeks.With a competent return to normal nutrition, you will not return.
Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.
Dyukans diet
One of the popular protein diets that help to lose great weight in a short time.This system is only suitable for absolutely healthy people who are ready to meet all requirements and not to deviate from the rules.The technology is based on biochemical processes in the body.Any slight violation can reduce efficiency, slow weight loss, damage.
In total in the system of 4 steps with a clearly defined sequence and duration.The mandatory component of nutrition during the entire diet is oatbrane.In the second stage you can add wheat and rye fiber, but according to the permissible standards.
The essence of the stages of Ducans Diet:
- Attack.The short stage is up to 7 days and individually calculated.The diet is based on 72 protein products.This phase is designed for the loss of liquids, and the growth of motivation can run up to 3-5 kg overweight.
- Change.The main level of the diet on which fat is burned.28 types of vegetables without strength in the composition are added to proteins, the days alternate.The duration of this period can be from several weeks to one year and even more until the desired weight is preserved.
- Fixing.Bread, fruits, cheese are added to the main diet.With this time you can go to normal nutrition.The duration is determined by the formula: 10 days per 1 kg weight.
- Stabilization.On Thursday, a protein is one day a week.The diet of the first stage is observed.Fronts are also used daily.
You have to drink vitamins throughout the di vertical.It can use sugar substitute with a natural or synthetic composition.You cannot eat fruits, all dairy products should be low like meat.This is one of the few diets that make it possible to consume sausages, crab sticks and food.However, all products must meet the requirement of a diet, no forbidden spices, sugar, exceed a certain threshold of the fat content.
Important!There are many subtleties and nuances in nutrition, the system requires a thorough study.
Contraindications: chronic diseases of organs and systems, pregnancy times and breastfeeding, lactose intolerance, hormonal malfunctions, children and older people.This diet requires mandatory advice with a doctor.
Kefir diet
This diet will help to drop the weight very quickly, many famous people use it.You can get rid of 5 kg in just one week.However, there are also various other options that differ in the long run.You can always try on a diet by making a fasting day on kefir.
The essence of the kefir diet:
- The basis of the diet is the kefir of the low or medium fat content, but not more than 2%.1 to 2 liters must be consumed per day.
- Bruchkraft, you cannot drink 0.5 liters of sour milk product at the same time.It is advisable to consume a glass every 2 to 2.5 hours.
- It is important to drink water because Kefir has a tough effect, removed excess liquids, the reserves of which have to be replenished.
In addition to the classic kefir diet, there are other options to add apples, hut cheese, buckwheat, vegetables or various fruit.All have their own rules, differ in the long run.Long systems include more products in nutrition than short methods of up to 5-7 days.
Contraindications: Increased acid of stomach and any diseases of the digestive system, rachitis, rheumatism, gout, kefir intolerance, age, pregnancy and lactation of children.
With a change in the diet in the direction of a healthy diet, an increase in food consumption, rich in slow (complex) carbohydrates, plant fibers, nuts and complaints of the stomach intestine: flatulence (flatulence).This is due to the fact that grain, legumes, vegetable plants - the basis for a healthy diet - are difficult to absorb from the body.To remove complaints without refusing proper diet, you can add special drugs to use such products.
Easy diet secrets
Each diet is transmitted easier and more interesting if you find an approach to it.The key to success is a thorough examination of the rules and the menu.Motivation is of great importance.If it is so and is really strong, the feeling of hunger will withdraw, the temptation will not break through the diet, the kilograms will leave quickly, light and forever.
Assistants and secrets:
- Water.If you want to eat - drink water.Many people heard that but use units.It is the liquid that helps to get ready with hunger, accelerates and facilitates weight loss.
- Vitamins.They are not only necessary to maintain beauty and health, but also to eliminate hunger.If something is not sufficient in the body, he will ask for food.
- Movement.This is an easy way to get rid of hunger or eat something forbidden.At the first desire for "sin" you have to produce at least 50 times in squats.Or jump on a rope for 5 minutes.
The nutritionists who clean the body with special sorbents look at the necessary phase in every weight loss program.
The way to harmony can be difficult or light.One person determines their own way, a lot only depends on us.