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How to deal with excess fat in the waist: weight loss, lack of calories and proper nutrition, combustion products, cardio, strength training, circular training with high intensity.A number of exercises from fat on the stomach.
6 September 2025
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Buckwheat diet is a popular nutritional diet to get rid of additional pounds: it is based on the use of a main product.
29 May 2025
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The presented material provides the most useful information about the well-known buckwheat diet. The article will discuss its pros and cons, a menu for three days or more, as well as the right way out and tips so as not to harm your health.
29 June 2022
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Exercising to lose weight is the most effective as it promotes fat burning. Various exercises for weight loss at home and aerobics. Nutritional control during exercise.
29 June 2022
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Keto diet, its essence, types of diets, stages of entry and signs of ketosis, contraindications, menus, recipes.
28 June 2022
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The article describes the most effective ways to lose weight at home: diets and nutritional rules, special exercises and procedures for weight loss, useful recommendations. Common Weight Loss Mistakes And How To Avoid Them.
5 November 2021
