Rudi ^{Author of articles}

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Rudi

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3 Articles

Author's articles

• Excess
  We get excess: effective exercises for the weight loss of the abdomen and sides.A number of exercises on weight loss.Cardio training to reduce the waist: Will there be an effect?
  22 June 2025
• Diet for gastritis of the stomach: menu for the week
  Diet for gastritis of the stomach: menu for the week. Find out what foods are allowed and forbidden in gastritis, see a sample menu.
  22 July 2022
• Proper nutrition for a healthy lifestyle: menus and recipes for every day
  What is proper nutrition and what foods can be eaten with a healthy diet? Can you lose weight with PP? List of allowed and forbidden foods with proper nutrition. Examples of a PP menu for losing weight for a week for 1000, 1200 and 1500 kcal.
  15 July 2022